Heading to Naples, Florida in the name of a great getaway is always something for travelers to look forward to enjoying any time of year. Here, you can just as easily fill your days with time on the sand and under the sun as you can exploring historical landmarks or making the most of incredible dining and shopping opportunities. If you happen to be an adventurer looking for a place to enjoy time away where you can focus exclusively on health and wellness for a while, Naples has incredible options on that front too. The following guide is a good starting point when you’re looking to make the most of every revitalizing moment you’re in town. Here’s what to expect on a Health and Wellness Journey to Naples.
Day 1: Experience a Hot Yoga Session During Your Stay
When you’re looking for a place where you can indulge in tranquility while finding your balance and center, a yoga session at Hot Yoga Naples will do the trick. Here, you can practice yoga in a welcoming and encouraging space alongside expert guides who will help you reap the benefits of a comprehensive practice. Hot Yoga Naples first opened its doors in 2007 and has continued to thrive as a place where everyone from beginner to advanced yogis can take their practice to the next level. When you drop by for a hot yoga session or two during your stay in Naples, you’ll find it’s a place where you can reduce stress levels, focus on healthy living, and increase your overall flexibility and strength as you go. Whether you’re here for an introductory session or a challenging class, you’ll find the variety of options refreshing and the instructors friendly. In addition to hot yoga practices, this location is now offering massage services on-site too. It’s the perfect follow-up to your class whether you’re looking for a deep tissue massage, a Swedish massage, or Reiki healing services.
Hot Yoga Naples
6634 Willow Park Drive #100, Naples, Florida
239-596-4549
Day 2: Infuse a Well-Deserved Spa Day into the Experience
There are times when nothing makes a difference in your overall sense of well-being quite like a well-deserved spa day. When you’re visiting Naples and looking for a one-stop resource for looking and feeling your very best, the team at The Om Spa has you covered. Here, you can access luxurious treatment options right in the heart of Naples at the hands of experts who are dedicated to helping you embrace your very best life. The Om Spa is a place designed to help spa-goers focus in on harmony and Zen and their lineup of service options available is impressive. In relaxing surroundings, you can enjoy everything from facials and massages to time in an infrared sauna, nail care, lipo-melt services, hair removal, and more. If you’re looking to stock up on quality products for your self-care days at home, The Om Spa also has organic and all-natural cosmetics available to purchase. This is a wellness stop in Naples you’re definitely not going to want to miss!
The Om Spa
6318 Trail Boulevard, Naples, Florida
239-631-5895
Day 3: Make Time for Meditation
When life gets busy and schedules get hectic, taking time to stop, relax, and focus on mindfulness can make all the difference. In Naples, the place to do exactly that is Urban Meditation. This local hub for health is a place where you can drop in when you need it most and enjoy a 30-minute guided meditation session in a comfortable and welcoming space. If it’s anxiety and stress you need to relieve, Urban Meditation is here to help. On-site meditation guides are trained to help attendees get relaxed fast in a space that’s safe and comforting. Meditation sessions often incorporate essential oils and crystals to enhance the experience, and the focus is exclusively on mindfulness at all times. When you arrive, accessories like bolsters, pillows, and blankets are provide so you can easily customize your experience to your needs. Here, you’re free to detach, relax, and recharge with ease so you can go back out into the world feeling brand-new.
Urban Meditation
541 5th Avenue South, Naples, Florida
239-315-5501
Day 4: Breathe Deep at the Salt Therapy Grotto
For centuries, Halotherapy has long been a vital component of natural wellness approaches across global cultures. Today, the benefits can be enjoyed at the Salt Therapy Grotto in Naples. When you drop by, you can enjoy time in the cozy salt cave, breathing deeply in a space designed to promote respiratory wellness, relaxation, and calm. In the salt cave, pharmaceutical-grade salt has been ground into microscopic particles that are released into the air of the Grotto. Inhaling the salt particles can help support the immune system, improve respiratory conditions, and even help those who suffer from allergies. At the Salt Therapy Grotto in Naples, the cave includes salt originating from thirteen different locations around the world with the base being a Himalayan salt. If you’re traveling with the entire family in tow and looking for a place to focus on wellness together, this location also has a kid’s salt cave so everyone can enjoy feeling fantastic and refreshed together. The Salt Therapy Grotto also offers sound healing sessions in tandem with time enjoyed in the salt cave.
The Salt Therapy Grotto
3443 Pine Ridge Road, Naples, Florida
239-598-0990
Book Your Naples Getaway Today
We hope you enjoyed our Naples health and wellness journey guide. Make more of every moment in Naples during your health and wellness getaway when you book your stay through Naples Vacation Properties. Reach out today to learn more about our beautiful and inviting property options available and how we can help you elevate your stay in luxury, comfort, and style!